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# Conditioning Benchmarks Track your cardiovascular fitness and conditioning improvements. ## 5K Run Time | Date | Time | Conditions | Notes | |------|------|------------|-------| | 2024-01-01 | 26:45 | Outdoor, 45°F | Baseline test | | 2024-02-01 | 25:30 | Treadmill | -1:15 improvement | | | | |...
Read more →# Max Strength Benchmarks Track your maximum strength progression across key compound movements. ## Bench Press 1RM | Date | Weight | Notes | |------|--------|-------| | 2024-01-01 | 185 lbs | Baseline test | | 2024-02-15 | 195 lbs | +10 lbs improvement | | | | | ## Squat 1RM | Date | Weight | ...
Read more →# Benchmark Workouts This directory contains standardized benchmark workouts to track progress over time. ## How to Use Benchmarks 1. Perform benchmark workouts monthly or quarterly 2. Record your results in the specific benchmark file 3. Compare results over time to track improvement 4. Use cons...
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