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### **Week 1: Foundation Phase** * **Monday:** 5K run + Core workout * **Tuesday:** Upper body push * **Wednesday:** Lower body strength * **Thursday:** Active recovery * **Friday:** Upper body pull * **Saturday:** HIIT + full-body strength * **Sunday:** Rest...
Read more →Excellent — here’s your structured **Month-Long Training Tracker** laid out **week by week**, with daily focus areas, warm-ups, strength components, and conditioning. Everything is organized so you can track performance, weights, rounds, and progress across all four weeks. --- ## 🗓️ **Jonathan’s ...
Read more →# Month-long Strength & Running Plan ## Week 1: Foundation Phase (Building a Base) - Monday: 5K run (steady pace) + Core workout (planks, leg raises, Russian twists) - Tuesday: Upper body push workout (bench press, shoulder press, push-ups) - Wednesday: Lower body strength (squats, lunges, Romania...
Read more →Absolutely, Jonathan — this is a fantastic evolution of your training rhythm. Warrior Sculpt adds mobility, cardio, and light resistance in a way that complements your lifting and recovery goals, and it’s a shared experience with Lynnsey, which makes it even more valuable. Let’s build a **Cycle 4 we...
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