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# Cardio Workout Template **Date:** YYYY-MM-DD **Duration:** X minutes **Location:** Gym/Outdoor/Home ## Tags - **Gear:** `treadmill` | `bike` | `rower` | `bodyweight` | `outdoor` - **Intensity:** `low` | `moderate` | `high` | `intervals` - **Partner:** `solo` | `partner` | `group` - **Body Pa...
Read more →# Quick Workout Template For logging shorter or simpler workouts. **Date:** YYYY-MM-DD **Duration:** X minutes ## Tags `gear` `intensity` `partner` `body-part` `cycle` ## Workout - Exercise 1: sets x reps @ weight - Exercise 2: sets x reps @ weight - Exercise 3: sets x reps @ weight ## Note...
Read more →# Week Summary Template **Week of:** YYYY-MM-DD to YYYY-MM-DD **Week Number:** Week XX of YYYY ## Workout Summary | Day | Workout | Duration | Intensity | Focus Area | |-----|---------|----------|-----------|------------| | Monday | | | | | | Tuesday | | | | | | Wednesday | | | | | | Thursday |...
Read more →# Workout Template **Date:** YYYY-MM-DD **Duration:** X minutes **Location:** Gym/Home/Outdoor ## Tags - **Gear:** `bodyweight` | `dumbbells` | `barbell` | `kettlebell` | `resistance-bands` | `pull-up-bar` | `cardio-equipment` - **Intensity:** `low` | `moderate` | `high` | `max-effort` - **P...
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