Weekly Summary Template
Week Summary Template
Week of: YYYY-MM-DD to YYYY-MM-DD
Week Number: Week XX of YYYY
Workout Summary
| Day | Workout | Duration | Intensity | Focus Area |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Total Workouts: X
Total Time: X hours X minutes
Rest Days: X
Weekly Focus
- Primary Goal:
- Secondary Goal:
- Training Phase:
Achievements This Week
- Completed all planned workouts
- Hit new personal records
- Improved form/technique
- Increased weights/reps
- Maintained consistency
Notable PRs/Improvements:
Challenges & Modifications
Missed Workouts:
- Date: Reason:
- Date: Reason:
Exercise Modifications:
- Exercise: Reason: Modification:
- Exercise: Reason: Modification:
Body & Recovery
Energy Levels: X/10 average
Sleep Quality: X/10 average
Soreness/Fatigue:
Injury/Issues:
Next Week’s Plan
Focus Areas:
Adjustments to Make:
Goals:
Week completed: YYYY-MM-DD