Workout Template

Date: YYYY-MM-DD
Duration: X minutes
Location: Gym/Home/Outdoor

Tags

• Gear: bodyweight | dumbbells | barbell | kettlebell | resistance-bands | pull-up-bar | cardio-equipment
• Intensity: low | moderate | high | max-effort
• Partner: solo | partner | group
• Body Part: full-body | upper-body | lower-body | core | cardio
• Cycle: strength | conditioning | mobility | recovery

Warm-Up

Duration: X minutes

• Exercise 1 (reps/time)
• Exercise 2 (reps/time)
• Exercise 3 (reps/time)

Strength Block

Duration: X minutes

Exercise 1: [Exercise Name]

• Sets: X
• Reps: X
• Weight: X lbs/kg
• Rest: X seconds

Exercise 2: [Exercise Name]

• Sets: X
• Reps: X
• Weight: X lbs/kg
• Rest: X seconds

Exercise 3: [Exercise Name]

• Sets: X
• Reps: X
• Weight: X lbs/kg
• Rest: X seconds

WOD (Workout of the Day)

Duration: X minutes

Format: AMRAP/For Time/EMOM/Tabata

Rounds/Time: X rounds or X minutes

• Exercise 1: X reps
• Exercise 2: X reps
• Exercise 3: X reps

Notes

Performance

• Overall feeling:
• Energy level:
• Completed reps/time:

Modifications

• Any exercises modified:
• Reason for modification:

Next Time

• Areas to focus on:
• Weight/rep adjustments:
• Form notes:

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Template last updated: 2024