Shared Workouts

2 items

partner wods

# Partner WODs (Workouts of the Day) Challenging workouts designed for two people working together. ## Workout 1: "Double Trouble" **Duration:** 20 minutes **Equipment:** Two sets of dumbbells (15-25 lbs), timer ### Tags - **Gear:** `dumbbells` - **Intensity:** `high` - **Partner:** `partner` ...

readme

# Shared Workouts This directory contains workouts designed to be done with partners, groups, or shared with the community. ## Types of Shared Workouts ### Partner Workouts - **Format:** Two people working together - **Benefits:** Motivation, spotting, competition - **Examples:** Partner WODs, al...