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Shared Workouts

This directory contains workouts designed to be done with partners, groups, or shared with the community.

Types of Shared Workouts

Partner Workouts

  • Format: Two people working together
  • Benefits: Motivation, spotting, competition
  • Examples: Partner WODs, alternating sets, shared load

Group Workouts

  • Format: 3+ people working together
  • Benefits: Community, varied skill levels, team building
  • Examples: Circuit training, team challenges, group classes

Community Workouts

  • Format: Workouts shared with broader fitness community
  • Benefits: Inspiration, feedback, accountability
  • Examples: Social media challenges, workout exchanges

Available Shared Workouts

  • partner-wods.md - Two-person workout challenges
  • group-circuits.md - Multi-person circuit training
  • community-challenges.md - Shareable fitness challenges
  • family-friendly.md - Workouts for all ages and fitness levels

Sharing Guidelines

  1. Safety First: Ensure all participants can perform exercises safely
  2. Scalability: Provide modifications for different fitness levels
  3. Clear Instructions: Include detailed setup and execution notes
  4. Equipment: List all required equipment clearly
  5. Time Management: Specify workout duration and rest periods

Updated: 2024

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